Every parent understands the challenge of getting kids excited about healthier eating. But, what if we told you that with a splash of colour and a dollop of creativity, you can turn the breakfast table into a delightful canvas? Yes, it’s true. A splash of colour and taste can make your little ones look forward to breakfast time. Wondering how this can be achieved without compromising on nutrition? Let’s dive in.
Visual appeal plays a significant role in making food enjoyable. For kids, particularly, the vibrancy of colours can stimulate curiosity and interest. Incorporating a variety of vivid fruits, vegetables and ingredients in their first meal of the day can be incredibly effective for engaging them. This doesn’t just add aesthetic appeal to the dish but also ensures that they get a full range of nutrients to kickstart their day.
Fun Facts:
- Carrots were originally purple and yellow? The orange carrot we're familiar with was bred in the 17th century in the Netherlands.
- Blueberries get their vibrant blue hue from the same pigments that give red cabbage, grapes, and plums their colors. These pigments are called anthocyanins, which are powerful antioxidants.
Few ideas of preparing colourful breakfast
1. The magic of smoothies
Smoothies are an excellent way to introduce your children to a variety of fruits and vegetables. You might be thinking, “How can I make a green smoothie look appealing?” The answer lies in blending colorful fruits such as berries, mangoes, bananas with leafy greens like spinach or kale. This creates an eye-catching mixture that is not only nutritious but also immensely appealing. To make it even healthier, add a spoonful of Nutralite DoodhShakti Butter Spread. Its active probiotics will support immunity by improving your child’s gut health.
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2. Rainbow pancakes – Make breakfast fun
Pancakes are a breakfast favourite for children and adults alike. Have you ever considered adding some natural colour to them? Ingredients like beetroot, blueberries, or spinach not only provide natural food colouring but also bring additional health benefits. Stack these pancakes layer by layer to create a rainbow effect that your kids will adore. And guess what? It doesn’t have to be loaded with unhealthy fats. Use Nutralite Table Spread, which is rich in omega-3 fatty acid and vitamins A, D2, and E, to achieve a buttery flavour without the cholesterol.
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3. Fruit Parfaits – A burst of colour and goodness
Who said parfaits are only for dessert? They can be a great breakfast option too. Layer colorful fruits like berries, kiwi, mango along with yogurt in a glass to create a visually appealing breakfast parfait. Sprinkle some granola or nuts on top for added texture and nutrition. You can add a spoonful of Nutralite Choco Spread for a healthier chocolatey twist. Not only does it taste delicious, but its real hazelnut content also adds some crunch.
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4. Egg Cups – A new breakfast champion
Egg cups filled with various colourful vegetables like bell peppers, spinach and tomatoes make a nutritious and visually appealing breakfast. Roasting vegetables brings out their natural sweetness, while eggs provide the protein needed for the day. Egg cups are not just delicious but also customizable according to your child’s favourite veggies. You can also spread Nutralite Mayo on top for extra creaminess and flavour. The mayo is healthier than regular mayo and fortified with Vitamins A, D2, and E; hence it provides 15% of the daily vitamin requirement when consumed in recommended proportions. Remember that eating habits set early can shape your child’s lifelong relationship with food. By making breakfast fun and engaging through colour and creativity, you’re not just providing essential nutrients for their day but also teaching them that healthier food can be exciting too.
In closing
Creating colourful breakfasts isn’t about disguising healthier food but about making it fun and exciting. It takes a little effort and creativity, but the rewards are immense: your kids will start their day with a nutritious meal they love. Remember, the key is to use ingredients that are not only vibrant and visually appealing but also packed with essential nutrients. For an added boost of nutrition, include products like the Nutralite DoodhShakti Butter Spread or the Choco Spread in your recipes. They’re more nutritious than regular spreads and can add a lot of flavour.
So why wait? Get creative with your breakfast recipes and give your kids a colourful start to their day. For more such tips and nutritious recipes, visit Nutralite’s website today.
