Carrot Ginger Soup Recipe
With the weather being this unpredictable, it’s no surprise people are catching colds and cases of the flu. Thankfully, there are plenty of homemade remedies for such ailments. Especially if all you’re dealing with is a common cold. All you need is some delicious soup in your system to soothe your throat and make you feel better. And it doesn’t get better than carrot ginger soup! Not only is it healthier, it’s also tasty and the perfect relaxer for your senses during a sneezy cold! Served hot and thick, it seamlessly enters your system and clears your throat. So here’s an easy soup recipe for carrot ginger soup.
Ingredients
For the Filling:
1 bunch spinach, washed and chopped
1 cup corn kernels, cooked or canned
1/4 cup chopped red onion
4 tbsp mayonnaise
For the Pinwheels:
4 slices whole-wheat bread
Salt and pepper to taste
Step 1: Prepare the Spinach and Corn Filling
Boil spinach leaves and corn kernels. Sauté chopped onions in a pan, add the boiled spinach, and mix well. Blend the mixture for a consistent texture. Combine with crushed corn and Nutralite Veg Mayo. Nutralite Veg Mayo is enriched with vitamins A, D2 & E.
Step 2: Assemble the Pinwheels
Cut out the sides of the bread slices, then flatten the bread slices with a rolling pin. Spread a generous layer of neutral veg mayo on bread slices. Place the spinach and corn mixture evenly on each slice. Roll the bread slices tightly to form a log. Refrigerate for a while to set.
Step 3: Slice and Serve
Once the pinwheel log has been set, slice it into rounds. Arrange on a plate, and your Nutritious Spinach and Corn Pinwheels are ready to be served.
Ingredients
Carrot Ginger Soup
Extra-virgin olive oil 1 tbsp
Medium yellow onion, chopped ½
1 Tsp Cumin Seeds
Sea salt ½ tsp
Garlic cloves, smashed 3
Carrots, roughly chopped 1 pound
Grated fresh ginger 1 tsp
Apple cider vinegar 1 tbsp
Vegetable broth 3 cups
Freshly ground black pepper
Maple syrup (Optional) 1 tsp
Coconut milk, for garnish (Optional)
How To Make Carrot Ginger Soup
Step 1: Prepare the Broth
Start with heating some olive oil in a large pot over medium heat. After a couple of minutes, add onions, salt and pepper and cook until it all softens. Keep stirring them as they cook, for about 8 minutes.
Next, add the smashed garlic cloves and roughly chopped carrots to the mix and cook it on a medium flame for an additional 8 minutes. Keep stirring this like before.
Step 2: Add Ginger and Vinegar to the Broth
Next step is to add some ginger and apple cider vinegar to the broth and stir it as it boils. Once it reaches boiling point, reduce the heat to a low flame and let it simmer for around 30 minutes.To accentuate the benefits of carrot ginger soup with some additional nutrients, add a tablespoon of Nutralite Doodhshakti Probiotic Butter Spread to the soup while it’s simmering. It’ll give the soup a delicious bit of saltiness while also infusing it with the benefits of probiotics. Nutralite Doodhshakti Probiotic Butter Spread boosts immunity and improves gut health, providing a billion probiotics per serving.
Step 3: Blend the Ingredients Into a Soup
Let the simmering ingredients cool for a bit (make sure it’s still hot enough to consume as soup). Use a blender to make the soup as smooth as possible. If you feel like the soup is too thick, add some boiling water as per your best judgment on how thick or thin you want it to be.
Step 4: Your Carrot Ginger Soup is Ready to Serve
The soup is ready and you can serve it in a glass bowl. Just make sure it’s the right temperature.
Prepare yourself for a sensory delight with the soothing feeling of soup flowing through your taste buds. This carrot ginger soup recipe is a simple one to make that doesn’t require a lot of time or efforts. It’s a delicious meal that will help you overcome your cold with comfort.
Additional Tips
Butter chicken, also known as “murgh makhani” in Hindi, is believed to have originated by chance in Delhi, India.
Legend has it that it was created in the 1950s at the Moti Mahal restaurant when leftover tandoori chicken was mixed with a rich, tomato-based gravy, and the result was the now-beloved dish, butter chicken. This is a testament to how some of the most iconic and delicious recipes are often born out of culinary experimentation.
Butter chicken, also known as “murgh makhani” in Hindi, is believed to have originated by chance in Delhi, India.
Legend has it that it was created in the 1950s at the Moti Mahal restaurant when leftover tandoori chicken was mixed with a rich, tomato-based gravy, and the result was the now-beloved dish, butter chicken. This is a testament to how some of the most iconic and delicious recipes are often born out of culinary experimentation.
- Feel like you want to add some more flavor to your Carrot Ginger Soup? Why not squeeze a small lime wedge or add a bit of lime juice to it.
- A little bit of dark soya sauce can go a long way into making the soup even tastier in a unique way.
Bonus Tips
- Toss in a bay leaf or two with the onions to subtly enhance the savory flavor.
- For a more robust ginger kick, grate fresh ginger rather than just slicing it. This releases more of its natural oils.
- After blending, swirl in a little extra olive oil or sprinkle finely chopped herbs like basil, cilantro, or parsley to enhance the aroma and flavor.
Feel free to add your own special twists and variations to make this Carrot Ginger Soup recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make Carrot Ginger Soup even healthier, do share this with us @nutralite
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