Father’s Day Special: Easy & Healthy Breakfast, Lunch & Dinner Recipe Ideas
Father’s Day Special: Easy & Healthy Breakfast, Lunch & Dinner Recipe Ideas
17th June is Father’s Day, a day that brings those fond memories flooding back to your mind. Wondering how to outdo your last Father’s Day surprise? Simple! Prepare a healthy meal with a combination of the healthiest ingredients, cooked with lots of love! From breakfast ideas to dinner ideas, we’re here to help you come up with the perfect treat for your dad on father’s day! All you’ll need is some deliciously nutritious ingredients like Nutralite mayo and chocolate spread.
A Word on Nutrition
Before we get into all sorts of breakfast ideas, lunch ideas, and dinner ideas, it is important to understand how nutrition works for men. The nutritional needs of men are different from that of women and children. Hence, a thoughtful consideration of your father’s specific dietary needs would be a good place to begin.
Choose ingredients for tasty dinner recipes that would provide carbohydrates, proteins and lower unhealthy fat. Research shows that men are more prone to cholesterol and heart ailments. Think of ways to reduce cholesterol by using the right ingredients. It is an essential part of a heart-healthy diet. Replace white bread with whole-wheat or multigrain bread. Also, swap the regular butter with Nutralite. It has essential omega 3 fatty acids and has zero cholesterol.
Wholesome Morning Breakfast Ideas
With the morning alarm buzzing, it’s time for your father to get back to the grind. It is essential for men to consume healthy proteins in the morning for the energy required to sustain themselves throughout the day, which will also aid in post-workout muscle revival.
For healthy breakfast ideas, think proteins, think oats, mushrooms and different ways of cooking eggs. Eggs are a healthy source of essential fats as well. Some simple vegetarian breakfast ideas – A bowl of oats with nuts and a banana for the extra energy mushroom and eggs on toast, with Nutralite Mayo and a fresh green juice or smoothie to top it off.
Healthy Lunch Ideas
A balanced lunch should include a healthy mix of carbohydrates, proteins, vitamins and fibre. Rice, a bowl of salad, whole grains and vegetables are healthy options. Experts suggest a serving of at least five different vegetables per day. Potatoes and rice are considered good starchy carbs for lunch.
For vegetarian lunch ideas, go for a whole-wheat bread sandwich with a variety of vegetables. Pasta with veggies or seafood would make for a perfect meal. If you’re looking for Indian vegetarian recipes, aloo methi paratha or a mixed vegetable uttapam can bring a smile on your father’s face. Top up these recipes with a healthy & delicious dollop of Nutralite.
Delectable Healthy Dinner Ideas
A healthy and tasty dinner can do wonders after a long day. For your dinner ideas, you can consider pav bhaji recipes, steamed rice, dal makhani/butter chicken for a feel-good and relaxing effect, fulfilling the essential carbs that will help the body revitalize through the night. Cook this dinner spread with Nutralite Classic or the Garlic and Oregano variant and add a healthy twist to your father’s treat. Along with this easy dinner idea, a healthy salad, mixed pulses and vegetable raita makes for a delectable dinner spread.
Delicious Dessert:
Round up the day with something sweet. How about some homemade fruit cakes/dry-fruit cakes with chocolate spread! There are plenty of dessert recipes online and knowing how to make delicious desserts at home is always a plus for your own skills. Check out the Nutralite website for some of the most delicious dessert recipes.
Imagine your dad waking up to a delicious breakfast prepared entirely by you! A breakfast idea feels great when you think about it, doesn’t it? A gift that will last far beyond Father’s Day? Do you have other such amazing meal ideas for Father’s Day? We’re all ears…
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