Reduce Your Unhealthy Fats with These Simple and Healthy Recipes

“Breakfast like a king, lunch like a prince, and dine like a pauper”, this common saying has been doing the rounds since times immemorial. Studies have suggested that eating healthy breakfast can improve memory and concentration levels as it restores glucose in our body. In fact, a healthy breakfast is often part of diet plans to reduce belly fat. 

Foods To Lose Belly Fat

You can try making the following foods to lose belly fat that will keep you charged up for a long time. The fact that they’re very easy to make and consume makes them perfect if you want to form a diet to lose fat!

Berry and Yoghurt Smoothie

You can make this simple yet lip-smacking smoothie even amidst your morning rush. Just blend frozen fruit with Greek yoghurt and any liquid of your choice, be it milk, juice, or coconut water. Let it freeze overnight and thaw throughout the day to enjoy it in the afternoon or morning. Yoghurt smoothie recipes are very simple to make and are delicious to boot.

Oatmeal with Egg

if you thought oatmeals are bland and boring, you can add a savoury touch to it with a simple recipe. Prepare oatmeal in the usual way with milk or water, but add a pinch of salt and pepper instead of cinnamon or sugar. This should be topped with a poached egg and some cheese sprinkled on it. This dish is also ideal if you’re trying to follow a diet to lose fat.

Berries and Oats Microwave Muffin

Add ¼ cup quick oats, egg, a handful of berries, and a sprinkling of brown sugar to a mug. Mix this until evenly combined. Put it in the microwave for 1 minute, remove to take a look, and keep cooking for 30 seconds until the muffin looks firm.

Avocado toast with egg

Two lightly toasted slices of whole-wheat bread can be topped with smashed avocado along with a sprinkling of salt and pepper. Layer it with two sunny-side up eggs for a healthy dose of protein. An avocado toast recipe is as easy as it gets when it comes to breakfast ideas, and it’s also healthy and wholesome!

Waffle sandwich

Just prepare a whole-grain toaster waffle and slice it in half. This should be spread with 2 tablespoons of nut butter and jelly of your choice. You can also layer sliced strawberries on top. It is one of the best options if you want to have healthier foods. This is a simple waffle sandwich recipe, but you can also explore and experiment with different ingredients to make it as per your own taste.

In addition to the above recipes, you could also try oatmeal recipes with eggs. Oatmeal mixed with eggs is a great source of protein, fiber and essential vitamins.

Besides being a great source of energy, breakfast supplies the much-required fuel to our body and brain after an overnight fast. Regardless of whether or not you’re trying to follow a diet to lose fat, or just develop healthier meal plans, it is very important to avoid unwanted calories. Comfort food might be the easiest option to grab for snacks, your health might suffer from long-term consequences due to poor nutritional choices. No matter how convenient it seems to reach out for junk foods, make sure to not give in to the temptation, as you’ll never realize the damage that being done to your body in the process.