Benefits of Omega-3 Fatty Acids: Top Rich Foods & Uses

Omega 3 fatty acids are essential fats that constitute an integral part of cell membranes throughout the body. These play an integral role in the function of cell receptors in these membranes. Besides, Omega 3 benefits for our body are also well documented as they provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. It also binds to receptors in cells that are concerned with genetic functions. As a result, omega 3 health benefits have been shown to prevent heart disease and stroke to a considerable extent. This makes it essential for us to consume foods rich in omega 3 fatty acids.

Benefits of Omega 3 Fatty Acids

Omega 3 fatty acids foods have been proven to have strongly positive effects on our health for various body systems. It can lower blood triglycerides significantly, reduce the risks of colon, prostate, and breast cancer, helps in getting rid of excess fat from the liver, help reduce symptoms of depression and anxiety, reduce inflammation and symptoms of various autoimmune diseases, such as rheumatoid arthritis. It has also been shown to play an effective role in reducing menstrual pain. 

Omega 3 Benefits for Brain

Furthermore, Omega 3 fatty acids and their supplements can considerably improve various symptoms related to ADHD in children, reduce risks of Alzheimer’s disease and dementia, asthma, etc. Furthermore, studies have also shown that DHA taken during pregnancy and breastfeeding can improve the baby’s intelligence and eye health among other benefits of Omega 3 fatty acids.

Healthy snacks rich in omega 3 have been proven to have strongly positive effects on our health for various body systems. Omega 3 uses include improving cardiovascular health by lowering blood pressure, cholesterol, and plaque buildup in the arteries. It also stabilizes blood sugar levels, thus preventing diabetes. Besides balancing cholesterol levels, healthy breakfast with high omega 3 content have been found to reduce muscle, bone and joint pain by lowering inflammation. Further, it has been closely associated with prevention of depression, boosting concentration and learning, improving immunity, etc. 

Omega 3 Benefits for Skin

Skin health has also been shown to be linked with omega 3. What’s more, researchers have revealed that these essential fatty acids can be highly beneficial in treating digestive disorders like ulcerative colitis, and reducing risk of cancer.

Experts are of the opinion that there is no specific recommended daily intake for these essential fatty acids. There are also plenty of Omega 3 rich foods in India which can be consumed to enable intake. Usually a minimum of 250-500 mg combined EPA and DHA each for healthy adults is recommended by mainstream health organizations like the WHO and European Food Safety Authority. Now that you know the various health benefits of Omega 3 fatty acids, we suggest ordering a jar of Nutralite table spread, which is rich in these nutritious acids and can be used to make Omega 3 rich vegetarian foods at home!