Reduce Your Bad Cholesterol with One Ingredient: Ginger
Reduce Your Bad Cholesterol with One Ingredient: Ginger
It’s a root, a spice and a wonder, with many medicinal qualities. We’re talking about “ginger”. It can be utilized in dried, fresh and powdered form, or even as a juice. The best thing about this wonder root is all the ginger benefits for health and the many different ways in which it can be used. It’s often used as a spice, so if you’re interested to know more about it, here are some benefits of eating ginger:
What are the reasons for bad cholesterol?
High cholesterol can be attributed to various factors, including lifestyle choices and underlying health conditions. Understanding these factors can help individuals take proactive steps to manage their cholesterol levels.
- Dietary Factors:
- Excessive consumption of saturated and trans fats
- Limited intake of fruits, vegetables, and whole grains
- Lifestyle Habits:
- Sedentary lifestyle
- Smoking
- Medical Conditions:
- Diabetes
- Hypothyroidism
- Kidney disease
- Genetic Factors:
- Familial hypercholesterolemia
- Medications:
- Certain medications, such as corticosteroids and diuretics
Ginger is used to reduce symptoms of high cholesterol
Is ginger good for cholesterol? Of course it is! Anything with ginger is a tasty food to reduce bad cholesterol. It is commonly advised by doctors to reduce the symptoms of bad cholesterol. Studies have shown that it can reduce LDL, known to cause heart ailments, to a significant level. Ginger is used to reduce bad cholesterol naturally and as a remedy for a number of ailments such as nausea, inflammation, cold, flu and migraines, among others. The medical benefits of ginger include anti-inflammatory and diffusive properties help in treating various ailments.
The ginger benefits you’re looking for are only as far as your kitchen. So, why not use this super ingredient in different dishes? It is easy to use ginger in food items, but you might be surprised how well its aroma and flavour complement drinks as well. Here is one recipe we think you must try!
Dried Berries And Ginger Cooler - Ginger Benefits with a Chill
Ever wondered what are the different ways to use dried berries? Here’s a recipe with the goodness of berries and ginger, packed in one refreshing cooler. If you’re wondering how to control bad cholesterol, this is one of the best ways to do it.
- Prep time: 1 hour
- Cook time: 5 mins
- Serves: 1
What you need to make Dried Berries And Ginger Cooler
- 2 tbsp. dried berries (blueberries, goji berries, cranberries, golden raisins)
- 1 piece of fresh ginger (about ½ inch)
- 1 lemon
- Organic honey
- 3/4th glass water
How to make Dried Berries And Ginger Cooler
- Soak all the berries in 3/4th glass water for about an hour to soften.
- Pour the soaked berries with the water in a blender. Add grated ginger, juice of the lemon and a spoon of honey, and blend them well.
- Pour into a glass and cool for 10 mins in the fridge before drinking it.
- You could also prepare our Healthy Carrot Ginger Soup, which tastes delicious in every weather. Don’t forget to try it too.
Among the easy ways in which you can reduce bad cholesterol, is simply cooking dishes that include ginger in them. All the ginger benefits simply cannot be understated. so it is advisable to include ginger in different dishes. We’re sure you have your own wonderful recipes that include ginger. We are more than happy to know about some of your own recipes including ginger, here.
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