Reduce Your Bad Cholesterol with One Ingredient: Ginger
Reduce Your Bad Cholesterol with One Ingredient: Ginger
It’s a root, a spice and a wonder, with many medicinal qualities. We’re talking about “ginger”. It can be utilized in dried, fresh and powdered form, or even as a juice. This wonder root has many health benefits and can be used in many different ways, too. Often used as a spice and a medicinal herb, here are some benefits of ginger:
First and foremost, Ginger is a tasty way to reduce bad cholesterol. Studies have shown that it can reduce LDL, known to cause heart ailments, to a significant level. Ginger is used as a remedy for a number of ailments such as nausea, inflammation, cold, flu and migraines, among others. It’s anti-inflammatory and diffusive properties help in treating various ailments.
The benefits of ginger are just as far away as your kitchen. So, why not use this super ingredient in different dishes? It is easy to use ginger in food items, but you might be surprised how well its aroma and flavour complement drinks as well. Here is one recipe we think you must try!
Dried Berries And Ginger Cooler
Ever wondered what are the different ways to use dried berries? Here’s a recipe with the goodness of berries and ginger, packed in one refreshing cooler.
Prep time: 1 hour
Cook time: 5 mins
Serves: 1
What you need to make Dried Berries And Ginger Cooler
2 tbsp. dried berries (blueberries, goji berries, cranberries, golden raisins)
1 piece of fresh ginger (about ½ inch)
1 lemon
Organic honey
3/4th glass water
How to make Dried Berries And Ginger Cooler
Soak all the berries in 3/4th glass water for about an hour to soften.
Pour the soaked berries with the water in a blender. Add grated ginger, juice of the lemon and a spoon of honey, and blend them well.
Pour into a glass and cool for 10 mins in the fridge before drinking it.
You could also prepare our Healthy Carrot Ginger Soup, which tastes delicious in every weather. Don’t forget to try it too.
Among the easy ways in which you can reduce bad cholesterol, is simply cooking dishes that include ginger in them. Rather, include ginger in different dishes. We’re sure you have your own wonderful recipes that include ginger. We are more than happy to know about some of your own recipes including ginger, here.
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