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Nutralite Chef is a generative AI recipe generator that creates personalized recipes based on a list of ingredients, cuisine preferences, and dietary needs. It also suggests meal plans for the day.

Nutralite products are designed to enhance the flavours of dishes universally, catering to everyone, everywhere. Our intention is simple: to be the go-to choice for anyone seeking to enhance the taste of their meals but also wanting to make healthier choices. Check more about the products here - www.nutralite.com/products

Yes. Both Nutralite Table Spread and the Nutralite DoodhShakti can be used for cooking and baking.

There are different types of Nutralite products, each with properties that help you make healthier choices. Nutralite DoodhShakti Probiotic Butter Spread helps boost immunity. Nutralite DoodShakti Pure Ghee, sourced from the land of Braj, is also enriched with Vitamin A. The Nutralite Table Spread range is naturally cholesterol-free and is enriched with omega 3, whereas the Mayonnaise spread range is rich in vitamins A, D, and E. Each of the products comes with benefits; pick what you need and embrace a balanced life!

An ideal diet should include:
Carbohydrates: Whole grains, fruits, vegetables.
Proteins: Lean meats, fish, eggs, legumes, nuts.
Fats: Healthy fats from avocados, nuts, seeds, olive oil, fatty fish.
Vitamins and Minerals: A variety of fruits, vegetables, whole grains, dairy, and lean proteins.

Indian cuisine incorporates various plant-based ingredients such as lentils, legumes, vegetables, whole grains, and spices. These ingredients are rich in fiber, vitamins, minerals, and antioxidants, which are essential for maintaining good health. Plant-based diets have been associated with various health benefits, including reduced risk of heart disease, diabetes, and certain cancers.

Grease the pan with butter, oil, or cooking spray. Line the pan with parchment paper. Use non-stick baking pans.

Natural ingredients are derived from natural sources such as plants, minerals, and animals. They undergo minimal processing and are often used in their raw form to retain their natural benefits.

Organic ingredients are grown and processed without synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). Non-organic ingredients may be produced using conventional farming methods.

Vegan ingredients are derived from plants and do not contain any animal products or by-products. Check the product label or look for vegan certification to ensure an ingredient meets these criteria.

Nutralite Chef currently supports recipes from the following cuisines - North Indian, South Indian, Gujarati, Bengali, Maharashtrian, Goan, Italian, Mexican, Chinese, Thai

No, not all fats are bad. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, are beneficial for your heart and overall health. It's best to limit saturated and trans fats found in processed foods and fatty meats.

Plant-based protein sources include:
Beans and lentils
Tofu and tempeh
Quinoa
Nuts and seeds
Chickpeas
Peas

Baking: Cooking food with dry heat in an oven at moderate temperatures.
Roasting: Similar to baking but typically at higher temperatures and used for meats and vegetables to achieve a browned exterior.
Broiling: Cooking food with high heat from above, ideal for quickly cooking or browning the top of dishes.

Start with a small amount of salt and pepper, and adjust to taste. Add fresh herbs and spices during the cooking process to build layers of flavor. Taste your food periodically and adjust seasoning as needed.

Steaming: Cooks food quickly and retains nutrients.
Grilling: Adds flavor without extra fat.
Sautéing: Uses minimal oil for quick cooking.
Baking: A healthier alternative to frying.
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