Aloo Methi Tofu Paratha Recipe
Thinking of packing a healthy lunch for your little one? How about rotis with aloo methi sabzi? But your little one is too fussy about it? There’s a way to get all that protein into your child’s system without them fussing about it! How about an aloo methi paratha with a tofu twist! Kids love parathas a lot more than they love roti sabzi! That’s the best thing about parathas! You can use any filling to make them palatable and they’re perfect for a nutritious meal in your child’s lunchbox. Of course, parathas with butter are naturally recommended. So we’re also going to add some Nutralite Doodhshakti Probiotic Butter Spread in this aloo methi paratha recipe!
Ingredients
For the Filling:
1 bunch spinach, washed and chopped
1 cup corn kernels, cooked or canned
1/4 cup chopped red onion
4 tbsp mayonnaise
For the Pinwheels:
4 slices whole-wheat bread
Salt and pepper to taste
Step 1: Prepare the Spinach and Corn Filling
Boil spinach leaves and corn kernels. Sauté chopped onions in a pan, add the boiled spinach, and mix well. Blend the mixture for a consistent texture. Combine with crushed corn and Nutralite Veg Mayo. Nutralite Veg Mayo is enriched with vitamins A, D2 & E.
Step 2: Assemble the Pinwheels
Cut out the sides of the bread slices, then flatten the bread slices with a rolling pin. Spread a generous layer of neutral veg mayo on bread slices. Place the spinach and corn mixture evenly on each slice. Roll the bread slices tightly to form a log. Refrigerate for a while to set.
Step 3: Slice and Serve
Once the pinwheel log has been set, slice it into rounds. Arrange on a plate, and your Nutritious Spinach and Corn Pinwheels are ready to be served.
Ingredients
In Aloo Methi Tofu Paratha
For The Dough
1 cup whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste
For The Aloo Methi Tofu Stuffing
Boiled and Mashed Potatoes 1 cup
Finely Chopped Methi Leaves 1 cup
Grated Tofu (Bean Curd/ Soya Paneer) 1/2 cup
Cooking Oil 2 tbsp
Cumin Seeds (Jeera) 1/2 tsp
Ginger-Green Chilli Paste 2 tsp
Turmeric Powder (Haldi) 1/2 tsp
Coriander (Dhania powder) 1 tsp
Chaat Masala 1 tsp
Salt to Taste
Other Ingredients For Aloo Methi Tofu Parathas
Whole Wheat Flour for Rolling
Oil for Cooking 4 tsp
For Serving With Aloo Methi Tofu Parathas
Fresh Curd (Dahi)
Pickle
How To Make Aloo Methi Tofu Parathas
The process is simple. It’s the same as any other methi paratha recipe but you’re doing more with the filling here. Here are the steps you’ll need to follow to prepare Aloo methi tofu parathas!
Step 1: Prepare the Dough
Combine all the aforementioned ingredients – whole wheat flour, cooking oil and salt for the dough and knead them into a soft dough. Once the dough is kneaded, divide it into different portions and keep it aside (Depending on how many parathas you’re making)
Step 2: Prepare the Aloo Methi Stuffing
Heat some cooking oil in a non-stick frying pan and add cumin seeds. Once the seeds start crackling in the boiling oil, add methi leaves and sauté the leaves and cumin seeds on medium flame for around 2 minutes. Add some ginger-green chilli paste, turmeric powder, coriander powder, chaat masala and salt to the mix. Then sauté it again for a few seconds on a medium flame.
Now to add the main ingredients to the stuffing, add some potatoes, and tofu and mix them well with the rest of the sautéd ingredients. Cook the stuffing on a medium flame for two minutes. With the stuffing ready, roll it into balls (the same number of balls as you have portions of paratha dough.
Step 3: Merge the Dough with the Stuffing
Take the portions of dough you created and roll them into circles, just like you would regular chapatis. With each portion, roll out the stuffing from the center of the dough to make it spread out to the rest of the paratha. Just make sure it isn’t fully reaching the edges, or spilling. Seal the stuffing into the dough tightly. Using some whole wheat flour, roll out the parathas with the stuffing in the form of a circle again.
Step 4: Prepare the Parathas
Cook the parathas in a non-stick tawa using cooking oil for a few minutes until golden brown spots appear on both sides. Repeat this process with the rest of the parathas and stuffing you’ve prepared. The lunch box is ready for serving!
Step 5: Serving the Aloo Methi Tofu Parathas
How you want to serve the parathas depends on you. You can either spread some Nutralite Doodhshakti Probiotic Butter Spread on the outside of the parathas, or a tbsp of Nutralite Doodhshakti Pure Ghee. We recommend using Nutralite Doodhshakti Pure Ghee because it combines the goodness of probiotics with pure ghee, enriched with vitamin A.
Additional Tips
Butter chicken, also known as “murgh makhani” in Hindi, is believed to have originated by chance in Delhi, India.
Legend has it that it was created in the 1950s at the Moti Mahal restaurant when leftover tandoori chicken was mixed with a rich, tomato-based gravy, and the result was the now-beloved dish, butter chicken. This is a testament to how some of the most iconic and delicious recipes are often born out of culinary experimentation.
Butter chicken, also known as “murgh makhani” in Hindi, is believed to have originated by chance in Delhi, India.
Legend has it that it was created in the 1950s at the Moti Mahal restaurant when leftover tandoori chicken was mixed with a rich, tomato-based gravy, and the result was the now-beloved dish, butter chicken. This is a testament to how some of the most iconic and delicious recipes are often born out of culinary experimentation.
Butter chicken, also known as “murgh makhani” in Hindi, is believed to have originated by chance in Delhi, India.
Legend has it that it was created in the 1950s at the Moti Mahal restaurant when leftover tandoori chicken was mixed with a rich, tomato-based gravy, and the result was the now-beloved dish, butter chicken. This is a testament to how some of the most iconic and delicious recipes are often born out of culinary experimentation.
Did you know that parathas also go well with mayo? Nutralite’s cheesy garlic mayonnaise combines the delicious flavors of cheese and garlic, while providing the benefits of vitamins A, D2 and E.
Feel free to add your own special twists and variations to make this Aloo Methi Tofu Paratha Recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make Aloo Methi Tofu Paratha even healthier, do share this with us @nutralite
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