Beans Wrap Recipe: Delightful Fusion of Flavors with Nutralite Cheesy Garlic Mayo
There’s no better evening snack than a delicious wrap. So how about a recipe by Sanjeev Kapoor to make your day? Indulge in the delightful fusion of flavors with our Nutralite cheesy garlic mayo Baked Beans Wrap. A symphony of spices and wholesome ingredients accentuated by Nutralite cheesy garlic mayo flavor awaits you in this quick and easy Mexican bean wrap recipe. Perfect for a satisfying meal on the go!
Ingredients
For the filling:
onion, chopped 1
garlic cloves, minced 2
tomato, chopped 1
tomato puree 1/2 cup
kidney beans, rinsed and drained 1 (15-ounce)
salt 1/2 tsp
cumin powder 1/4 tsp
For the wrap:
whole-wheat tortillas 2
shredded lettuce 1/4 cup
grated cheddar cheese 1/4 cup
Step 1: Prepare the Flavorful Filling
Heat Nutralite Premium Table Spread in a large non-stick skillet over medium heat. Sauté onion until softened, then add garlic and cook for an additional minute. Stir in tomato, tomato puree, kidney beans, salt, and cumin powder. Bring the mixture to a simmer and cook for 5-6 minutes until heated through. Transfer the prepared filling to a bowl.
Step 2: Assembly
Warm the Tortillas
On a non-stick tawa, warm the tortillas.
Assemble the Wraps
Nutralite Mayo Cheesy Garlic is super tasty and it’s enriched with Vitamins A, D, and E and it fulfills up to 15% RDA of these vitamins. Spread Nutralite Cheesy Garlic Mayo over one-half of each tortilla. Top with lettuce, the flavorful baked beans mixture, and cheddar cheese. Roll up tightly and cut in half for a delicious and satisfying wrap experience.
Tips and Variations:
- For a spicier wrap, add 1/4 teaspoon chili powder to the filling.
- For a vegetarian wrap, substitute 1 (15-ounce) can black beans or chickpeas for the kidney beans.
- For a vegan wrap, use a vegan mayonnaise and vegan cheese.
Bonus Tips:
- Experience the Wrap Wonder: Create a crispy texture by toasting the assembled wrap lightly on the tawa. It adds a delightful crunch to every bite!
- Cheese Lovers’ Hack: Grate some extra cheese on the tortilla before adding the filling for an irresistibly cheesy experience.
- Veggie Infusion: Boost the nutritional content by tossing in your favorite veggies into the filling. Bell peppers and spinach work wonders!
Ingredients In Baked Beans Wrap
For the filling:
onion, chopped 1
garlic cloves, minced 2
tomato, chopped 1
tomato puree 1/2 cup
kidney beans, rinsed and drained 1 (15-ounce)
salt 1/2 tsp
cumin powder 1/4 tsp
For the wrap:
whole-wheat tortillas 2
shredded lettuce 1/4 cup
grated cheddar cheese 1/4 cup
How To Make Mexican Bean Wrap Recipe
Step 1: Prepare the Flavorful Filling
To make this kidney bean wrap recipe, start by heating some Nutralite Premium Table Spread in a large non-stick skillet over medium heat. Sauté onion until softened, then add garlic and cook for an additional minute. Stir in tomato, tomato puree, kidney beans, salt, and cumin powder. Bring the mixture to a simmer and cook for 5-6 minutes until heated through. Transfer the prepared filling to a bowl.
Step 2: Assembly
Warm the Tortillas
On a non-stick tawa, warm the tortillas.
Assemble the Wraps
Nutralite cheesy garlic mayo is super tasty and it’s enriched with Vitamins A, D, and E and it fulfills up to 15% RDA of these vitamins. Spread Nutralite Cheesy Garlic Mayo over one-half of each tortilla. Top with lettuce, the flavorful baked beans mixture, some Nutralite table spread and cheddar cheese. Roll up tightly and cut in half for a delicious and satisfying wrap experience.
Embark on a culinary adventure with our Nutralite Cheesy Garlic Mayo Baked Beans Wrap. This delectable fusion of flavors, combined with the goodness of Nutralite mayo, ensures a meal that tantalizes your taste buds while keeping it light and healthy. Unwrap joy with every bite and relish the symphony of textures and tastes in this delightful creation.
Why Use Nutralite Mayonnaise
Nutralite’s range of mayonnaise is an excellent choice of condiment for these recipes because of the creamy, flavorful taste and variety of options available.
- Nutralite mayo is rich in essential vitamins – A, D2 and E
- It’s Eggless Mayo, making it perfect for recipes that need veg mayonnaise
- Can be marinated, or used as a dip.
Tips and Variations:
- For a spicier wrap, add 1/4 teaspoon chili powder to the filling.
- For a vegetarian wrap, substitute 1 (15-ounce) can black beans or chickpeas for the kidney beans.
- For a vegan wrap, use a vegan mayonnaise and vegan cheese.
- For a spicier wrap, add 1/4 teaspoon chili powder to the filling.
- For a vegetarian wrap, substitute 1 (15-ounce) can black beans or chickpeas for the kidney beans.
- For a vegan wrap, use a vegan mayonnaise and vegan cheese.
Bonus Tips:
- Experience the Wrap Wonder: Create a crispy texture by toasting the assembled wrap lightly on the tawa. It adds a delightful crunch to every bite!
- Cheese Lovers’ Hack: Grate some extra cheese on the tortilla before adding the filling for an irresistibly cheesy experience.
- Veggie Infusion: Boost the nutritional content by tossing in your favorite veggies into the filling. Bell peppers and spinach work wonders!
Show us your culinary prowess by recreating this recipe! Share your unique versions of the Nutralite Cheesy Garlic Mayo Baked Beans Wrap with us on social media using #BakedBeansWraps and let the world savor your culinary masterpiece. Happy cooking!
Show us your culinary prowess by recreating this recipe! Share your unique versions of the Nutralite Cheesy Garlic Mayo Baked Beans Wrap with us on social media using #BakedBeansWraps and let the world savor your culinary masterpiece. Happy cooking!
FAQs
Is it OK to eat kidney beans everyday?
Yes, it’s generally safe to eat kidney beans every day, as they are a good source of protein, fiber, and essential nutrients. However, make sure to cook them thoroughly, as raw or undercooked kidney beans can be toxic. Eating a variety of foods alongside kidney beans ensures a balanced diet.
Can you use table spread instead of butter?
Yes, you can use Nutralite table spread instead of butter. Table spread is a good alternative to butter and can be used in cooking, baking, or as a spread. It may have a slightly different taste and texture, but it works well in most recipes as a substitute for butter.
How to cook beans for wraps?
To cook beans for wraps, sauté onions and garlic in a pan, then add cooked beans along with spices like cumin powder and chili powder. Stir in tomato puree and salt, and cook until the mixture thickens and blends well. For an extra creamy and flavorful twist, add a dollop of Nutralite Cheesy Garlic Mayo to the bean mixture. This will give your wrap a delicious, cheesy richness that perfectly complements the hearty filling.
What is the best side dish to pair with the baked beans wrap?
The best sides to go with a baked bean wrap are coleslaw, sweet potato fries, or grilled vegetables. You can also try a fresh salad or pickles to add some crunch and balance the flavors.
Can this recipe be made for kids?
Yes, this baked bean wrap recipe can definitely be made for kids! It’s a great option as it’s simple, flavorful, and can be customized to suit their tastes. You can adjust the seasoning to make it milder, and even add some cheese or veggies they enjoy. It’s also easy to make it a fun, hands-on meal for little ones to assemble themselves!
What’s the shelf life of the baked beans wrap?
The shelf life of a baked beans wrap is about 2-3 days when stored in the refrigerator. Make sure to store it in an airtight container or wrap it well to keep it fresh.
Feel free to add your own special twists and variations to make this baked beans wrap recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make baked beans wrap even healthier, do share this with us @nutralite
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