Sprouted Chana Recipe with Nutralite Butter Spread for Flavor & Nutrition
Stressed about finding healthy, kid-friendly meals? Look no further than this vibrant sprouted chickpea toast recipe by Sanjeev Kapoor! Packed with protein, fiber, and gut-friendly probiotics, it’ll satisfy even the pickiest eaters and keep them energized all day. Using Nutralite’s flavorful butter spread, this sprouted chana recipe will be ready in just 15 minutes, making it the perfect choice for quick breakfasts, lunches, or snacks.
Ingredients
For the Sprouted Chickpea Butter Spread:
black chickpeas, soaked overnight 1 cup
lemon juice 1/4 cup
garlic cloves, minced 2
sesame paste 2 tbsp
olive oil 2 tbsp
salt 1/2 tsp
For the Toppings:
sprouted greens
(alfalfa, radish, or broccoli) 1/2 cup
(alfalfa, radish, or broccoli) 1/2 cup
green tomatoes, sliced 2
onion rings 1/4 cups
slices bread (whole wheat recommended) 2
Step 1: Marinating the Chicken
In a bowl, mix together red chilli powder, ginger-garlic paste, salt, and curd. Add the chicken pieces and coat them evenly with the marinade. Pop it in the refrigerator for at least 7 hours to let those flavours mingle and develop.
Step 2: Roasting the Chicken
After marinating, place the chicken in an oven and roast it for about 15 minutes. This will add a lovely depth of flavour to your butter chicken.
Step 3: Creating the Gravy
Heat two generous chunks of Nutralite table spread in a pan. Add the tomato puree and sauté it for 2 to 3 minutes until it releases its beautiful aroma. Now, sprinkle in some cumin seeds, green chillies, and a pinch of salt to enhance the taste.
Step 4: Bringing It All Together
Add the marinated chicken to the pan along with more Nutralite table spread, fresh cream, green chillies (if you like it spicy), and a touch of sugar to balance the flavours according to your preference. Let these ingredients simmer and meld together for 5 to 8 minutes until the chicken is cooked through and tender.
Step 5: The Finishing Touch
Just before serving, add a spoonful of Nutralite table spread on top of your butter chicken curry. This will give it that final touch of richness and flavour.
Ingredients In Chana Bruschetta
For the Sprouted Chickpea Butter Spread:
black chickpeas, soaked overnight 1 cup
lemon juice 1/4 cup
garlic cloves, minced 2
sesame paste 2 tbsp
olive oil 2 tbsp
salt 1/2 tsp
For the Toppings:
sprouted greens
(alfalfa, radish, or broccoli) 1/2 cup
(alfalfa, radish, or broccoli) 1/2 cup
green tomatoes, sliced 2
onion rings 1/4 cups
slices bread (whole wheat recommended) 2
How To Make Chana Bruschetta
Step 1: Whip Up the Creamy Spread
Drain and rinse the soaked chickpeas. Blend them with lemon juice, garlic, sesame paste, olive oil, and salt until smooth and creamy.
Step 2: Assemble the Toasty Delight
Spread the chickpea magic on your chosen bread. Add an optional dollop of Nutralite Doodhshakti Probiotic Butter Spread for extra creaminess and a probiotic boost. Top with your favorite sprouted greens, juicy tomato slices, and crispy onion rings.
Step 3: Dig In and Enjoy!
Drizzle a touch of olive oil for added richness. Serve immediately and enjoy this wholesome, flavorful snack!
Get creative, whip up this healthy delight, and watch your family devour it! Sprouted Chickpea Toast with Nutralite Doodhshakti Probiotic butter spread – a tasty way to keep them happy, fueled, and feeling their best.
Tips:
- Spice it up with a pinch of cumin or chili powder in the spread.
- Explore different sprout types like mung bean or lentil for diverse flavors.
- Make a bigger batch of spread and store it for up to 3 days in the fridge (saving prep time!).
- Spice it up with a pinch of cumin or chili powder in the spread.
- Explore different sprout types like mung bean or lentil for diverse flavors.
- Make a bigger batch of spread and store it for up to 3 days in the fridge (saving prep time!).
Bonus Sprouty Hacks:
- Add cheese or paneer for extra protein.
- Spread hummus or chutney before adding the sprouts.
Enjoy your delicious and nutritious Sprouted Chickpea Toast! Share your Sprouty Creations! We’d love to see your versions of this recipe. Snap a picture and tag us on social media!
FAQs
Do you eat chana bruschetta hot or cold?
Chana Bruschetta can be enjoyed either hot or cold, depending on your preference. The topping, made with chickpeas (chana), tomatoes, and seasonings, can be served chilled for a refreshing snack, or warm for a cozy, comforting dish. Either way, it’s delicious!
What bread is best for bruschetta?
The best bread for bruschetta is a crusty, rustic bread like baguette, ciabatta, or sourdough. These breads have a firm texture that holds up well when toasted, providing a perfect base for the toppings. Slice the bread thinly, toast it until golden and crisp, and then top with your favorite ingredients for the perfect bruschetta!
How to make chana bruschetta more tasty with butter spread?
To make Chana Bruschetta more tasty, spread a layer of Nutralite Doodhshakti Probiotic Butter Spread on the toasted bread before adding the chana topping. The butter spread will add a rich, creamy flavor that complements the chickpeas and seasonings, making the bruschetta more flavorful and indulgent. You can also lightly toast the bread with the butter spread for an extra crispy, buttery finish!
Does chana bruschetta contains onion?
Yes, Chana Bruschetta often includes onion, usually chopped finely and mixed with other ingredients like tomatoes, chickpeas, and herbs to enhance the flavor. However, you can always customize the recipe by omitting the onion or replacing it with other ingredients based on your taste preferences.
Is bruschetta an Indian dish?
No, bruschetta is an Italian dish, but you can make an Indian-inspired version by using black chickpeas, garlic, sesame paste, and lemon juice for the topping. Add sprouted greens, green tomatoes, and onion rings on toasted whole wheat bread spread with Nutralite Doodhshakti Probiotic Butter Spread for a tasty, fusion twist!
Which is more nutritious, cooked or sprouted chickpeas?
Sprouted chickpeas are generally considered more nutritious than cooked chickpeas. Sprouting increases the bioavailability of nutrients, making vitamins and minerals like vitamin C, folate, and iron easier for the body to absorb. Additionally, sprouting reduces the levels of anti-nutrients like phytic acid, which can interfere with nutrient absorption. However, cooked chickpeas are also a great source of protein, fiber, and essential nutrients, making both options healthy in their own way.
Feel free to add your own special twists and variations to make this chana bruschetta on toast recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make chana bruschetta on toast even healthier, do share this with us @nutralite
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