Chana Bruschetta on Toast: A Powerhouse of Flavor & Nutrition
Stressed about finding healthy, kid-friendly meals? Look no further than this vibrant sprouted chickpea toast! Packed with protein, fiber, and gut-friendly probiotics, it’ll satisfy even the pickiest eaters and keep them energized all day. Ready in just 15 minutes, it’s the perfect choice for quick breakfasts, lunches, or snacks.
Ingredients
For the Sprouted Chickpea Butter Spread:
black chickpeas, soaked overnight 1 cup
lemon juice 1/4 cup
garlic cloves, minced 2
sesame paste 2 tbsp
olive oil 2 tbsp
salt 1/2 tsp
For the Toppings:
sprouted greens
(alfalfa, radish, or broccoli) 1/2 cup
(alfalfa, radish, or broccoli) 1/2 cup
green tomatoes, sliced 2
onion rings 1/4 cups
slices bread (whole wheat recommended)Â 2
Step 1: Marinating the Chicken
In a bowl, mix together red chilli powder, ginger-garlic paste, salt, and curd. Add the chicken pieces and coat them evenly with the marinade. Pop it in the refrigerator for at least 7 hours to let those flavours mingle and develop.Â
Step 2: Roasting the Chicken
After marinating, place the chicken in an oven and roast it for about 15 minutes. This will add a lovely depth of flavour to your butter chicken.
Step 3: Creating the Gravy
Heat two generous chunks of Nutralite table spread in a pan. Add the tomato puree and sauté it for 2 to 3 minutes until it releases its beautiful aroma. Now, sprinkle in some cumin seeds, green chillies, and a pinch of salt to enhance the taste.
Step 4: Bringing It All Together
Add the marinated chicken to the pan along with more Nutralite table spread, fresh cream, green chillies (if you like it spicy), and a touch of sugar to balance the flavours according to your preference. Let these ingredients simmer and meld together for 5 to 8 minutes until the chicken is cooked through and tender.
Step 5: The Finishing Touch
Just before serving, add a spoonful of Nutralite table spread on top of your butter chicken curry. This will give it that final touch of richness and flavour.
Ingredients
For the Sprouted Chickpea Butter Spread:
black chickpeas, soaked overnight 1 cup
lemon juice 1/4 cup
garlic cloves, minced 2
sesame paste 2 tbsp
olive oil 2 tbsp
salt 1/2 tsp
For the Toppings:
sprouted greens
(alfalfa, radish, or broccoli) 1/2 cup
(alfalfa, radish, or broccoli) 1/2 cup
green tomatoes, sliced 2
onion rings 1/4 cups
slices bread (whole wheat recommended)Â 2
Step 1: Whip Up the Creamy Spread
Drain and rinse the soaked chickpeas. Blend them with lemon juice, garlic, sesame paste, olive oil, and salt until smooth and creamy.
Step 2: Assemble the Toasty Delight
Spread the chickpea magic on your chosen bread. Add an optional dollop of Nutralite Doodhshakti Probiotic Butter Spread for extra creaminess and a probiotic boost. Top with your favorite sprouted greens, juicy tomato slices, and crispy onion rings.
Step 3: Dig In and Enjoy!
Spread the chickpea magic on your chosen bread. Add an optional dollop of Nutralite Doodhshakti Probiotic Butter Spread for extra creaminess and a probiotic boost. Top with your favorite sprouted greens, juicy tomato slices, and crispy onion rings.
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Get creative, whip up this healthy delight, and watch your family devour it! Sprouted Chickpea Toast – a tasty way to keep them happy, fueled, and feeling their best.
Tips:
- Spice it up with a pinch of cumin or chili powder in the spread.
- Explore different sprout types like mung bean or lentil for diverse flavors.
- Make a bigger batch of spread and store it for up to 3 days in the fridge (saving prep time!).
- Spice it up with a pinch of cumin or chili powder in the spread.
- Explore different sprout types like mung bean or lentil for diverse flavors.
- Make a bigger batch of spread and store it for up to 3 days in the fridge (saving prep time!).
Bonus Sprouty Hacks:
- Add cheese or paneer for extra protein.
- Spread hummus or chutney before adding the sprouts.
Enjoy your delicious and nutritious Sprouted Chickpea Toast! Share your Sprouty Creations! We’d love to see your versions of this recipe. Snap a picture and tag us on social media!
Feel free to add your own special twists and variations to make this chana bruschetta on toast recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make chana bruschetta on toast even healthier, do share this with us @nutralite
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