Healthy Wraps: A Tasty and Nutritious Treat for Everyone
Healthy wraps are a great way to get your daily dose of vegetables and protein. Packed with vibrant ingredients, this wrap is a treat for all ages. Quick to prepare and bursting with flavor, it’s a perfect choice for a wholesome meal on the go.
Ingredients
For the Filling:
red kidney beans, rinsed and drained 1 (10-ounce)
chopped onion 1/2 cup
cloves garlic, minced 2
chopped tomato 1/2 cup
tomato puree 1/4 cup
salt 1 tsp
ground cumin 1/2 tsp
(8-inch) whole-wheat tortillas 4
For the gravy
For the Topping:
shredded lettuce 1/4 cup
salsa fresca 1/4 cup
Step 1: Marinating the Chicken
In a bowl, mix together red chilli powder, ginger-garlic paste, salt, and curd. Add the chicken pieces and coat them evenly with the marinade. Pop it in the refrigerator for at least 7 hours to let those flavours mingle and develop.Â
Step 2: Roasting the Chicken
After marinating, place the chicken in an oven and roast it for about 15 minutes. This will add a lovely depth of flavour to your butter chicken.
Step 3: Creating the Gravy
Heat two generous chunks of Nutralite table spread in a pan. Add the tomato puree and sauté it for 2 to 3 minutes until it releases its beautiful aroma. Now, sprinkle in some cumin seeds, green chillies, and a pinch of salt to enhance the taste.
Step 4: Bringing It All Together
Add the marinated chicken to the pan along with more Nutralite table spread, fresh cream, green chillies (if you like it spicy), and a touch of sugar to balance the flavours according to your preference. Let these ingredients simmer and meld together for 5 to 8 minutes until the chicken is cooked through and tender.
Step 5: The Finishing Touch
Just before serving, add a spoonful of Nutralite table spread on top of your butter chicken curry. This will give it that final touch of richness and flavour.
Ingredients
For the Filling:
red kidney beans, rinsed and drained 1 (10-ounce)
chopped onion 1/2 cup
cloves garlic, minced 2
chopped tomato 1/2 cup
tomato puree 1/4 cup
salt 1 tsp
ground cumin 1/2 tsp
(8-inch) whole-wheat tortillas 4
For the Spread:
For the Toppings:
shredded lettuce 1/4 cup
salsa fresca 1/4 cup
Step 1: Prepare the Filling
In a pan, combine chopped onion, garlic, tomatoes (or tomato puree), red kidney beans, mozzarella, and season with salt and cumin powder. Mix well until moist. In a medium bowl, combine the red kidney beans, onion, garlic, tomato, tomato puree, salt, and cumin. Mix well.
Step 2: Warm the Tortillas
Gently warm the tortillas for a few seconds on each side. Warm the tortillas according to package directions.
Step 3: Assemble the Wrap
Nutralite Mayo Veg is enriched with Vitamins A, D, and E and it fulfills up to 15% of daily requirement of these vitamins. Spread Nutralite Mayonnaise on the tortillas. Spread the mayonnaise on each tortilla. Add the prepared filling, and top with lettuce leaves, red kidney bean mixture, and salsa fresca. Roll it up into a delicious wrap, rolling up the tortillas tightly.
Indulge in the goodness of this healthy veggie wrap that brings together the finest ingredients in a medley of flavors. It’s not just a meal; it’s a symphony of freshness and taste that will leave you craving more. Elevate your dining experience with this delightful creation!
Tips and Variations:
- For a spicy kick, include jalapeños or hot sauce in the filling.
- For a vegetarian wrap, omit the mayonnaise and add 1/4 cup shredded cheddar cheese to the filling.
- Add a dash of lime juice for an extra zing.
- For a spicy kick, include jalapeños or hot sauce in the filling.
- For a vegetarian wrap, omit the mayonnaise and add 1/4 cup shredded cheddar cheese to the filling.
- Add a dash of lime juice for an extra zing.
Bonus Tips for the Perfect Wrap:
- For a more flavorful wrap, use homemade mayonnaise or salsa.
- Add your favorite vegetables to the filling, such as chopped bell peppers, cucumbers, or carrots.
- Get creative with your toppings, such as shredded cheese, sour cream, or avocado.
Try your version of this delightful wrap and share your culinary masterpiece with us using #HealthyVeggieWrap. Join the flavourful journey and tempt your taste buds!
Feel free to add your own special twists and variations to make this healthy wraps recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make healthy wraps even healthier, do share this with us @nutralite
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