Roasted Makhana: A Crunchy, Healthier Snack
Looking for an easy snack recipe? Elevate your snack game with this delightfully healthy roasted makhana recipe! A quick and healthy twist to the traditional Indian snack, Makhana- packed with protein, fiber, and flavor, it’s the perfect guilt-free indulgence.
Ingredients
Lotus seeds (makhana) 1 cup
Mustard seeds 1 tsp
Sprig curry leaves 1
Green chili, chopped (adjust to your spice preference) 1
Roasted chana dal 1/4 cup
Turmeric powder 1/4 tsp
Salt to taste
Pudina and Coriander seasoning 1/2 tsp
Tomato powder 1/2 tsp
Cheese powder (optional) 1/4 tsp
Step 1: Marinating the Chicken
In a bowl, mix together red chilli powder, ginger-garlic paste, salt, and curd. Add the chicken pieces and coat them evenly with the marinade. Pop it in the refrigerator for at least 7 hours to let those flavours mingle and develop.
Step 2: Roasting the Chicken
After marinating, place the chicken in an oven and roast it for about 15 minutes. This will add a lovely depth of flavour to your butter chicken.
Step 3: Creating the Gravy
Heat two generous chunks of Nutralite table spread in a pan. Add the tomato puree and sauté it for 2 to 3 minutes until it releases its beautiful aroma. Now, sprinkle in some cumin seeds, green chillies, and a pinch of salt to enhance the taste.
Step 4: Bringing It All Together
Add the marinated chicken to the pan along with more Nutralite table spread, fresh cream, green chillies (if you like it spicy), and a touch of sugar to balance the flavours according to your preference. Let these ingredients simmer and meld together for 5 to 8 minutes until the chicken is cooked through and tender.
Step 5: The Finishing Touch
Just before serving, add a spoonful of Nutralite table spread on top of your butter chicken curry. This will give it that final touch of richness and flavour.
Ingredients Needed For This Roasted Masala Makhana Recipe
You won’t find an easier recipe than this to prepare at home. Here’s the list of ingredients you’ll need at hand to prepare this masala makhana recipe!
Lotus seeds (makhana) 1 cup
Mustard seeds 1 tsp
Sprig curry leaves 1
Green chili, chopped (adjust to your spice preference) 1
Roasted chana dal 1/4 cup
Turmeric powder 1/4 tsp
Salt to taste
Nutralite Table spread 2 tbsp
Pudina and Coriander seasoning 1/2 tsp
Tomato powder 1/2 tsp
Cheese powder (optional) 1/4 tsp
Instructions
All you need to do to prepare this roasted makhana recipe is follow these simple steps.
Step 1: Tempering and Coating
Nutralite Table Spread has zero percent cholesterol and it’s enriched with Omega-3. It’s the perfect condiment for a phool makhana recipe. In a pan, heat Nutralite Table Spread, add mustard seeds, curry leaves, green chili, peanuts, roasted chana dal, and turmeric powder. Stir in Makhana, ensuring they are well-coated. Add salt to taste.
Step 2: Flavorful Fusion
Nutralite Coriander and Mint spread contains absolute natural seasonings and herbs and it has zero percent cholesterol. Incorporate Nutralite Coriander and Mint spread, tomato powder, fresh pudina leaves, and cheese powder into the flavored makhana recipe. Mix thoroughly and let it roast until the Makhana turns crispy.
Step 3: Finishing Touches
Heat a pan over medium heat. Add mustard seeds and let them crackle. Add curry leaves and green chili, then stir-fry for a few seconds. Add makhana, peanuts, and chana dal. Roast for 2-3 minutes, stirring occasionally. Add turmeric powder and salt, mixing well. Stir in Nutralite spread, Pudina and Coriander seasoning, and tomato powder. Continue mixing until evenly coated. If desired, add cheese powder for an extra burst of flavor. Taste and adjust seasonings as needed.
Step 4: Savor the Makhana Delight
Enjoy your Makhana Mazaa warm or at room temperature. Delight in this delightful, healthy makhana snack that combines the best of both chef’s expertise!
So ditch the unhealthy snacks and whip up this delicious and nutritious recipe with makhana! Indulge in the Spicy Roasted Makhana Delight, a fusion of health and taste that’s perfect for any occasion.
Tips & Variations
- For a sweeter twist, replace tomato powder with mango powder or dried fruit pieces.
- Add a chopped onion or bell pepper for extra texture.
- Make it gluten-free by using a gluten-free nut butter or tahini instead of Nutralite spread.
Bonus Tips for Makhana Mastery
- Store the roasted Makhana in an airtight container to maintain freshness.
- Pre-roast the makhana and nuts for a deeper flavor.
- Get creative with your seasonings! Experiment with different spices and herbs to find your perfect flavor combination.
Now that you know how to make this quick snack recipe with Nutralite table spread, you’re all set to keep your evening snack cravings at bay!
FAQs
How many days can roasted makhana be stored?
Roasted makhana can be stored for up to 2-3 weeks when kept in an airtight container in a cool, dry place. Always check for any signs of moisture or spoilage before consuming to ensure freshness.
Can we eat makhana without roasting?
Yes, you can eat makhana without roasting, but they are typically enjoyed roasted for a better texture and flavor. Raw makhana can be consumed, though it might not have the same crunch or taste as roasted ones. Roasting enhances their taste and makes them more enjoyable as a snack.
How much protein is in makhana?
Makhana (fox nuts) contains approximately 9 grams of protein per 100 grams. This makes it a good plant-based source of protein, especially when included in a balanced diet.
How do I roast makhana in a microwave?
To roast makhana in a microwave, spread the makhana in a single layer on a microwave-safe plate. Microwave on high for 2-3 minutes, stirring halfway through to ensure even roasting. Continue in 1-minute intervals until they become crisp. You can optionally drizzle them with a little oil or ghee and season with salt or spices before microwaving for added flavor.
Can I make roasted makhana spicier or milder according to my taste?
Yes, you can make roasted makhana spicier or milder according to your taste. For a spicier version, add chopped green chili, turmeric powder, and Pudina and Coriander seasoning. For a milder flavor, simply use salt to taste and a bit of Nutralite Table Spread for a creamy texture.
Can I eat roasted makhana after dinner?
Yes, you can eat roasted makhana after dinner. They make a great light, healthy snack that’s low in calories and high in protein, making it a good option if you’re looking for something to munch on without feeling too full before bed.
Feel free to add your own special twists and variations to make this makhana mazaa recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make makhana mazaa even healthier, do share this with us @nutralite
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