Oatmeal Muffins Recipe: A Quick and Nutritious Snack
Ingredients
For the Filling:
1 bunch spinach, washed and chopped
1 cup corn kernels, cooked or canned
1/4 cup chopped red onion
4 tbsp mayonnaise
For the Pinwheels:
4 slices whole-wheat bread
Salt and pepper to taste
Step 1: Prepare the Spinach and Corn Filling
Boil spinach leaves and corn kernels. Sauté chopped onions in a pan, add the boiled spinach, and mix well. Blend the mixture for a consistent texture. Combine with crushed corn and Nutralite Veg Mayo. Nutralite Veg Mayo is enriched with vitamins A, D2 & E.
Step 2: Assemble the Pinwheels
Cut out the sides of the bread slices, then flatten the bread slices with a rolling pin. Spread a generous layer of neutral veg mayo on bread slices. Place the spinach and corn mixture evenly on each slice. Roll the bread slices tightly to form a log. Refrigerate for a while to set.
Step 3: Slice and Serve
Once the pinwheel log has been set, slice it into rounds. Arrange on a plate, and your Nutritious Spinach and Corn Pinwheels are ready to be served.
There are times we just want our breakfast to be light and delicious. A quick breakfast that not only gives our fill of energy to begin the day, but also a serotonin boost from just how delicious it is. And what fits this bill better than Oatmeal Muffins? They’re soft, delicious and nutritious as well! And we’ve got the perfect oatmeal recipe for muffins here. The best part? It’s very simple and doesn’t need a lot of ingredients! And you can get a little creative with it too by adding some Nutralite Doodhshakti Probiotic butter spread!
Ingredients
in Oatmeal Muffins
A pack of oats/oatmeal
Baking Powder
Baking Soda
Vegetable Oil (You can also use Canola Oil)
Milk
Brown Sugar
Cinnamon
Nutralite Doodhshakti Probiotic Butter Spread
How To Make Oatmeal Muffins
Step 1 - Prepare the Oatmeal Mix
Pour out the pack of oatmeal into a bowl and add milk to it. Make sure the volume of milk you’re adding to the oatmeal is slightly more than the volume of oatmeal so that it submerges the oats. Leave it like that for 10 minutes. You’re essentially soaking oats in milk, which is exactly how you’d serve it for your kids as a cereal. Oats with milk is one of the best nutritious snacks for kids, after all!
Step 2 - Turn the Oatmeal Mix into Dough
Once the oatmeal has absorbed the milk, add some brown sugar, oil, vinegar and Nutralite Doodhshakti Probiotic Butter Spread to the mix and stir it to combine it into a dough. We’re using vinegar in combination with Nutralite Doodhshakti Probiotic Butter Spread here as a substitute for eggs. The butter spread boosts digestion and immunity while improving gut health, all while retaining the taste and smooth feel you’d normally derive from egg yolk. Conventional oatmeal breakfast muffin recipes use eggs. For vegetarian and vegan households, we’ve suggested a substitute.
Step 3 - Prepare the Leavening Agents
In a separate medium sized bowl, pour some flour, baking powder, baking soda, salt and cinnamon and turn it into a mixture. Then add this mixture to the oat muffin dough you prepared in the previous step and stir it together until they combine. Make sure they’re stirred well and all the ingredients are merged together. This will help in the next step and they’ll turn into easy oatmeal muffins.
Step 4 - Pour the Batter into a Muffin Pan
Add the batter to some paper liners and place these paper liners into a muffin pan, ideally a 12-cup or an 8-cup one so that it is easier for you to keep track of how many muffins you’re making.
Step 5 - Bake the Muffins
We’re at the final step of this easy oatmeal muffin recipe. Baking the muffins. Sprinkle some extra oats or brown sugar on top of the muffin caps for extra taste. Bake the muffins for 7 minutes. Then lower the heat in the oven and bake for another 12-15 minutes. Let the muffins cool in the muffin pan before transferring them to a cooling rack.
If you’re looking for nutritious snack recipes, it doesn’t get any better than oatmeal muffins. They’re delicious and soft, and ideal for breakfast, or a mid-evening snack regardless of what time you make them. Furthermore, your little one is getting the ideal amount of protein intake and will love these muffins because they’re sweet and tasty!
Bonus Tips
- Preheat the oven before baking the muffins. Ideally, it should be at a temperature of around 218 degrees celsius before the baking process.
- To make them even tastier, you can also spread some Nutralite Choco Spread over the muffins before serving them.
- Oatmeal contains 2.4g of protein per 100 grams, making these high protein oatmeal muffins the ideal breakfast or quick snack to get your fill of protein intake for the day.
Feel free to add your own special twists and variations to make this Oatmeal Muffins Recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make Oatmeal Muffins even healthier, do share this with us @nutralite
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