Paneer & Egg Bhurji Wrap With Nutralite Butter Spread
Craving a quick, protein-packed meal that bursts with flavor? Look no further than this delightful fusion of Paneer & Egg Bhurji Wrap! This genius paneer wrap recipe combines creamy paneer with fluffy eggs, fragrant spices, and vibrant veggies, all tucked into a healthy spinach roti. Vegetarian? No worries! Simply skip the egg for a veggie-licious treat. You can also add some butter spread to the wrap to make it more flavorful!
Ingredients
Bhurji:
Nutralite Table Spread 1 tbsp
onion, chopped 1
ginger, grated 1 inch
turmeric 1/2 tsp
red chili powder 1/2 tsp
garam masala 1/4 tsp
capsicum, chopped 1
paneer, crumbled 200g
tomato, chopped (optional) 1
Salt & pepper to taste
egg (for non-veg) 1
milk 1 tsp
Coriander leaves, chopped (for garnish)
Bhurji:
spinach rotis
(or any roti of your choice) 2
(or any roti of your choice) 2
Step 1: Sautéing and Seasoning
Nutralite Table Spread has zero percent cholesterol and it’s enriched with Omega3. Heat a portion of Nutralite Butter Spread in a pan and sauté onions, ginger, and spices until fragrant. Add turmeric, capsicum, and cottage cheese for the paneer bhurji. If preparing the egg bhurji, crack an egg into a separate mix, and add salt, pepper, and a teaspoon of milk. Cook until the egg is soft and scramble it.
Step 2: Combining Flavors
For the paneer bhurji, introduce tomatoes and season with salt and pepper; garnish with fresh coriander. If opting for the non-vegetarian twist, crack an egg in the pan, scramble lightly, and mix it with the bhurji. Add milk for a softer texture.
Step 3: Assembling the Wrap
Heat yesterday’s rotis on a griddle with a touch of Nutralite Butter Spread. For the egg paneer bhurjee, use spinach rotis. Spread Nutralite Butter Spread on the rotis, pile on the paneer and egg bhurji, garnish with coriander, roll up, and enjoy!
Tips and Variations:
- Swap spinach rotis for whole wheat or regular rotis.
- Add chopped green chili for an extra kick.
- Feeling adventurous? Experiment with different vegetables like bell peppers or mushrooms.
- Add a squeeze of lemon for an extra burst of freshness.
Bonus Tips - Shilpa's Secret Weapons:
- Spice it Right: Adjust the spice level to your preference. Remember, turmeric is your health buddy!
- Leftover Love: Don’t have spinach rotis? No problem! Use yesterday’s rotis and refresh them on a griddle with a touch of Nutralite Butter Spread.
- Pack a Protein Punch: This wrap is a complete meal packed with protein and veggies. Perfect for busy days or post-workout fuel.
Ingredients In Egg Bhurji Wrap
Bhurji:
Nutralite Table Spread 1 tbsp
onion, chopped 1
ginger, grated 1 inch
turmeric 1/2 tsp
red chili powder 1/2 tsp
garam masala 1/4 tsp
capsicum, chopped 1
paneer, crumbled 200g
tomato, chopped (optional) 1
Salt & pepper to taste
egg (for non-veg) 1
milk 1 tsp
Coriander leaves, chopped (for garnish)
Wraps:
spinach rotis (or any roti of your choice) 2
How To Make Paneer Wrap
Step 1: Sautéing and Seasoning
This is one of the easiest wrap recipes you’ll find! Furthermore, Nutralite Table Spread has zero percent cholesterol and it’s enriched with Omega3. Heat a portion of Nutralite Butter Spread in a pan and sauté onions, ginger, and spices until fragrant. Add turmeric, capsicum, and cottage cheese for the paneer bhurji. If preparing the egg bhurji, crack an egg into a separate mix, and add salt, pepper, and a teaspoon of milk. Cook until the egg is soft and scramble it.
Step 2: Combining Flavors
For the paneer bhurji, introduce tomatoes and season with salt and pepper; garnish with fresh coriander. If opting for the non-vegetarian twist, crack an egg in the pan, scramble lightly, and mix it with the bhurji. Add milk for a softer texture.
Step 3: Assembling the Wrap
Heat yesterday’s rotis on a griddle with a touch of Nutralite Doodhdhakti Probiotic Butter Spread. For the egg paneer bhurjee, use spinach rotis. Spread Nutralite Butter Spread on the rotis, pile on the paneer and egg bhurji, garnish with coriander, roll up, and enjoy!
Savour the fusion of textures and tastes in every bite of our Protein-Packed Paneer and Egg Bhurji Wrap. From the health-conscious choice of Nutralite Doodhdhakti Probiotic Butter Spread to the vibrant medley of spices, this recipe is a testament to Shilpa Shetty’s commitment to a balanced and flavourful culinary experience. Spice up your mealtime routine with these wraps that not only delight your taste buds but also keep you energized. Stay healthy, stay cool, and immerse yourself in the culinary journey crafted just for you with this delicious egg wrap recipe.
Tips and Variations:
- Swap spinach rotis for whole wheat or regular rotis.
- Add chopped green chili for an extra kick.
- Feeling adventurous? Experiment with different vegetables like bell peppers or mushrooms.
- Add a squeeze of lemon for an extra burst of freshness.
- Swap spinach rotis for whole wheat or regular rotis.
- Add chopped green chili for an extra kick.
- Feeling adventurous? Experiment with different vegetables like bell peppers or mushrooms.
- Add a squeeze of lemon for an extra burst of freshness.
Bonus Tips: Shilpa's Secret Weapons
- Spice it Right: Adjust the spice level to your preference. Remember, turmeric is your health buddy!
- Leftover Love: Don’t have spinach rotis? No problem! Use yesterday’s rotis and refresh them on a griddle with a touch of Nutralite Butter Spread.
- Pack a Protein Punch: This wrap is a complete meal packed with protein and veggies. Perfect for busy days or post-workout fuel.
Tell us how you recreated this fusion delight! Share your versions and cooking moments using #PaneerEggWrapMagic. Let’s celebrate the joy of cooking together!
FAQs
What is paneer wrap made of?
A Paneer Wrap is made with crumbled paneer, sautéed with onion, ginger, turmeric, red chili powder, garam masala, capsicum, and tomato. It’s wrapped in spinach rotis (or any roti of your choice), spread with Nutralite Doodhshakti Probiotic Butter Spread, and garnished with chopped coriander leaves for added flavor.
Is it good for breakfast?
Yes, a Paneer Egg Bhurji Wrap is a great choice for breakfast! It’s packed with protein from the paneer and egg, healthy fats from the Nutralite Table Spread, and essential vitamins from the vegetables. The wrap provides a filling and balanced meal to start your day, offering a good mix of carbs, protein, and healthy fats to keep you energized.
How many calories does paneer egg bhurji wrap have?
A Paneer Egg Bhurji Wrap typically contains around 300-400 calories, depending on the ingredients and portion size. The calories come from the paneer, egg, roti, and any added fats like butter or spread. For a healthier option, you can adjust the amount of oil or spread used in preparation.
Can I eat paneer egg bhurji wrap for weight loss?
Yes, you can eat a Paneer Egg Bhurji Wrap as part of a weight loss plan, but it’s important to make mindful adjustments. Choose whole wheat or low-calorie wraps, use less oil or Nutralite Table Spread for cooking, and control portion sizes. The wrap provides a good balance of protein from paneer and eggs, which can help keep you full, but make sure to pair it with a healthy diet and exercise for effective weight loss.
What is the use of Nutralite Dooshshakti Probiotic butter spread in paneer egg bhurji wrap?
Nutralite Doodhshakti Probiotic Butter Spread is used in a Paneer Egg Bhurji Wrap to add a rich, creamy texture and enhance the flavor of the filling. It helps sauté the paneer and eggs, making the bhurji soft and flavorful, while providing a subtle buttery taste without the added heaviness of regular butter. It’s a healthier alternative, offering the same deliciousness with lesser fat than butter.
Which is better paneer egg bhurji wrap or omelette?
Both the Paneer Egg Bhurji Wrap and Omelette are healthy, but the wrap is more filling due to the added paneer and vegetables, making it a more balanced meal. The Omelette is lighter and quicker, ideal for a simple, low-carb option. The choice depends on your preference for a more hearty or lighter meal.
Feel free to add your own special twists and variations to make this butter chicken recipe truly yours. If you come up with any unique recipes or creative tidbits on how to make butter chicken even healthier, do share this with us @nutralite
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